I'm doing a week of my life as a blog as I start training for the GNW 100 miler which is in September. This is my first week of dedicated training, it was meant to start last week but after running a PW in the Trotters Handicap Time Trial and then a terrible low HR session, I was told to have a week off and start training next week. Training Monday is a rest day, so there is no training. However I do ride my skateboard to the gym (1.5kms away) to do my rolling and stretching session. I pack my own foam roller and accessories and spend around 20-30 minutes rolling and stretching. Mostly my legs, hips etc and a little upper body. The gym I go to is called Balance at Mayfield and it's also the gym where the Knights players train, so there's frequently footballers wandering around. Dad likes to know who they are, but I have no idea about football... They are all just really big guys that wander around parts of the gym. Also, only going there to roll & stretch means that I d...